Relación entre el horario de las comidas, la composición corporal y la pérdida de peso
Tesis Materias > Alimentación Universidad Europea del Atlántico > Docencia > Trabajos finales de Grado Cerrado Español Objetivos: Conocer si existe relación entre el número y el horario de las comidas, la composición corporal y la pérdida de peso. Material y métodos: Se realizo una revisión bibliográfica, fueron seleccionados y consultados artículos científicos, tanto estudios como revisiones, webs oficiales y documentos relevantes. Se tuvieron en cuenta un total de 12 estudios publicados en los ultimos 5 anos pertenecientes a la base de datos Pubmed y Scielo, los cuales fueron analizados en profundidad. Discusión: Tanto el horario de las comidas como la frecuencia en la que estas se realizan o los macronutrientes que ingieren son estrategias dietetico-nutricionales efectivas para la modificación de la composición corporal y del peso. Conclusiones: Se necesitan un mayor número de investigaciones actuales, sobre todo en el ámbito de la frecuencia de las comidas para demostrar los efectos sobre la composición corporal, sin embargo, se puede concluir que tanto tener en cuenta los macronutrientes que se ingieren como el timing alimentario, son posibles estrategias de abordaje nutricional competentes para el cambio de composición y peso corporal. metadata Anaya Pérez, Carlota mail SIN ESPECIFICAR (2022) Relación entre el horario de las comidas, la composición corporal y la pérdida de peso. Diploma thesis, Universidad Europea del Atlántico.
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Objetivos: Conocer si existe relación entre el número y el horario de las comidas, la composición corporal y la pérdida de peso. Material y métodos: Se realizo una revisión bibliográfica, fueron seleccionados y consultados artículos científicos, tanto estudios como revisiones, webs oficiales y documentos relevantes. Se tuvieron en cuenta un total de 12 estudios publicados en los ultimos 5 anos pertenecientes a la base de datos Pubmed y Scielo, los cuales fueron analizados en profundidad. Discusión: Tanto el horario de las comidas como la frecuencia en la que estas se realizan o los macronutrientes que ingieren son estrategias dietetico-nutricionales efectivas para la modificación de la composición corporal y del peso. Conclusiones: Se necesitan un mayor número de investigaciones actuales, sobre todo en el ámbito de la frecuencia de las comidas para demostrar los efectos sobre la composición corporal, sin embargo, se puede concluir que tanto tener en cuenta los macronutrientes que se ingieren como el timing alimentario, son posibles estrategias de abordaje nutricional competentes para el cambio de composición y peso corporal.
| Tipo de Documento: | Tesis (Diploma) |
|---|---|
| Palabras Clave: | Crononutrición, horario de las comidas, frecuencia de las comidas, balance corporal, macronutrientes |
| Clasificación temática: | Materias > Alimentación |
| Divisiones: | Universidad Europea del Atlántico > Docencia > Trabajos finales de Grado |
| Depositado: | 09 Dic 2022 23:30 |
| Ultima Modificación: | 09 Dic 2022 23:30 |
| URI: | https://repositorio.uneatlantico.es/id/eprint/4977 |
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