Relación entre los niveles de actividad física y bienestar psicológico en personas que realizan entrenamiento físico en el gimnasio Onfit.

Tesis Materias > Educación física y el deporte
Materias > Psicología
Universidad Europea del Atlántico > Docencia > Trabajos finales de Máster Cerrado Español La evidencia alrededor de los beneficios aportados por la actividad física a la salud es casi infinita; desde aportes como herramienta preventiva para enfermedades endocrino metabólicas, hasta su utilización como medida terapéutica para el tratamiento de diversas patologías en episodios crónicos o agudos. Si bien existe un consenso en la comunidad médica global sobre sus beneficios físicos, las investigaciones que le promueven como coadyuvante de la salud mental son pocas e insuficientes en contraste con las investigaciones sobre la salud física. Esta investigación pretende comprender la relación entre los niveles de actividad física y los niveles de bienestar psicológico, a través de una investigación de tipo correlacional. Se utilizó una muestra conformada por 116 personas que realizan actividad física en el gimnasio ONFIT, en Buenos Aires; con una media de edad de 28,76. Se utilizaron dos instrumentos de evaluación de tipo cuestionario autoempleado, con escala de likert. El primer instrumento fue la Escala de Bienestar Psicológico diseñada por Ryff, y adaptada por Aragunren e Irrazabal a población bonaerense. El segundo instrumento fue el Cuestionario Global de Actividad Física propuesto por la Organización Mundial de la Salud. Los resultados obtenidos por cada participante, fueron procesados de manera individual, global y comparativa. En cuanto a los resultados globales, se obtuvo que el 78% de la muestra mantenía niveles altos de bienestar psicológico y el 69% niveles altos de actividad física. Tras la comprobación de la ausencia de normalidad en los resultados de los cuestionarios, a través del coeficiente de bondad de ajuste Kolmogorov-Smirnov; se evaluó la relación de las variables a través de la prueba no paramétrica rho de Spearman; concluyendo que existe una relación escasa y directa (0,185) con un intervalo de confianza del 95%, entre las variables bienestar psicológico y actividad física global. Además, se encontraron relaciones directas, si bien débiles, entre la dimensión actividad física en el tiempo libre y las dimensiones de bienestar psicológico: bienestar psicológico global, competencia y relaciones positivas, para intervalos superiores al 95% de confianza en esta población. metadata Barrios Otahola, Diego Jose de Jesus mail barriosotahola@gmail.com (2022) Relación entre los niveles de actividad física y bienestar psicológico en personas que realizan entrenamiento físico en el gimnasio Onfit. Masters thesis, SIN ESPECIFICAR.

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Resumen

La evidencia alrededor de los beneficios aportados por la actividad física a la salud es casi infinita; desde aportes como herramienta preventiva para enfermedades endocrino metabólicas, hasta su utilización como medida terapéutica para el tratamiento de diversas patologías en episodios crónicos o agudos. Si bien existe un consenso en la comunidad médica global sobre sus beneficios físicos, las investigaciones que le promueven como coadyuvante de la salud mental son pocas e insuficientes en contraste con las investigaciones sobre la salud física. Esta investigación pretende comprender la relación entre los niveles de actividad física y los niveles de bienestar psicológico, a través de una investigación de tipo correlacional. Se utilizó una muestra conformada por 116 personas que realizan actividad física en el gimnasio ONFIT, en Buenos Aires; con una media de edad de 28,76. Se utilizaron dos instrumentos de evaluación de tipo cuestionario autoempleado, con escala de likert. El primer instrumento fue la Escala de Bienestar Psicológico diseñada por Ryff, y adaptada por Aragunren e Irrazabal a población bonaerense. El segundo instrumento fue el Cuestionario Global de Actividad Física propuesto por la Organización Mundial de la Salud. Los resultados obtenidos por cada participante, fueron procesados de manera individual, global y comparativa. En cuanto a los resultados globales, se obtuvo que el 78% de la muestra mantenía niveles altos de bienestar psicológico y el 69% niveles altos de actividad física. Tras la comprobación de la ausencia de normalidad en los resultados de los cuestionarios, a través del coeficiente de bondad de ajuste Kolmogorov-Smirnov; se evaluó la relación de las variables a través de la prueba no paramétrica rho de Spearman; concluyendo que existe una relación escasa y directa (0,185) con un intervalo de confianza del 95%, entre las variables bienestar psicológico y actividad física global. Además, se encontraron relaciones directas, si bien débiles, entre la dimensión actividad física en el tiempo libre y las dimensiones de bienestar psicológico: bienestar psicológico global, competencia y relaciones positivas, para intervalos superiores al 95% de confianza en esta población.

Tipo de Documento: Tesis (Masters)
Palabras Clave: bienestar psicológico, actividad física, salud mental, entrenamiento físico
Clasificación temática: Materias > Educación física y el deporte
Materias > Psicología
Divisiones: Universidad Europea del Atlántico > Docencia > Trabajos finales de Máster
Depositado: 16 Nov 2023 23:30
Ultima Modificación: 16 Nov 2023 23:30
URI: https://repositorio.uneatlantico.es/id/eprint/1835

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