Efectos de un programa de fuerza y su influencia en el equilibrio en personas activas de la tercera edad
Thesis Subjects > Physical Education and Sport Europe University of Atlantic > Teaching > Final Degree Projects Cerrado Español Introducción: El mayor número de caídas en personas de la tercera edad se produce por la pérdida de masa muscular, debido al envejecimiento y la falta de actividad física. Por eso, este estudio tiene como objetivo aportar información sobre si un trabajo específico de fuerza en personas de este grupo de edad produce mejora en el equilibrio y en consecuencia, reduce el riesgo de caídas. Material y métodos: Participaron 44 sujetos de entre 65 y 86 años, repartidos en dos grupos (control y experimental), que asistían a clases de gimnasia de mantenimiento en el IMD de Santander. Se realizó un test inicial consistente en cuatro pruebas, el programa se desarrolló durante cuatro semanas y al final, se concluyó con el mismo test de evaluación final. Resultados: Respecto a las medias de los resultados, en las pruebas de levantarse y sentarse en silla, flexión de brazo y levantarse, caminar y volverse a sentar, ambos grupos consiguieron mejoras. Estas fueron más acentuadas en el grupo experimental, en la primera y tercera prueba, y en el grupo de control, en la segunda. En la prueba de equilibrio monopodal el grupo experimental sufrió retroceso, mejorando el grupo de control. Respecto al número de individuos, en todas las pruebas y en ambos grupos, hubo más sujetos que consiguieron mejorar que los que no. Conclusión: La propia actividad física de las sesiones habituales produce mejora de fuerza y de equilibrio. Si además, se añade un trabajo específico de fuerza, se demuestra que la mejora es superior. metadata Núñez Castanedo, Mario mail mario.nunez@alumnos.uneatlantico.es (2019) Efectos de un programa de fuerza y su influencia en el equilibrio en personas activas de la tercera edad. Diploma thesis, Universidad Europea del Atlántico.
Full text not available from this repository.Abstract
Introducción: El mayor número de caídas en personas de la tercera edad se produce por la pérdida de masa muscular, debido al envejecimiento y la falta de actividad física. Por eso, este estudio tiene como objetivo aportar información sobre si un trabajo específico de fuerza en personas de este grupo de edad produce mejora en el equilibrio y en consecuencia, reduce el riesgo de caídas. Material y métodos: Participaron 44 sujetos de entre 65 y 86 años, repartidos en dos grupos (control y experimental), que asistían a clases de gimnasia de mantenimiento en el IMD de Santander. Se realizó un test inicial consistente en cuatro pruebas, el programa se desarrolló durante cuatro semanas y al final, se concluyó con el mismo test de evaluación final. Resultados: Respecto a las medias de los resultados, en las pruebas de levantarse y sentarse en silla, flexión de brazo y levantarse, caminar y volverse a sentar, ambos grupos consiguieron mejoras. Estas fueron más acentuadas en el grupo experimental, en la primera y tercera prueba, y en el grupo de control, en la segunda. En la prueba de equilibrio monopodal el grupo experimental sufrió retroceso, mejorando el grupo de control. Respecto al número de individuos, en todas las pruebas y en ambos grupos, hubo más sujetos que consiguieron mejorar que los que no. Conclusión: La propia actividad física de las sesiones habituales produce mejora de fuerza y de equilibrio. Si además, se añade un trabajo específico de fuerza, se demuestra que la mejora es superior.
Item Type: | Thesis (Diploma) |
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Uncontrolled Keywords: | entrenamiento fuerza, ancianos, equilibrio, caídas, calidad de vida |
Subjects: | Subjects > Physical Education and Sport |
Divisions: | Europe University of Atlantic > Teaching > Final Degree Projects |
Date Deposited: | 09 Mar 2023 23:30 |
Last Modified: | 09 Mar 2023 23:30 |
URI: | https://repositorio.uneatlantico.es/id/eprint/6256 |
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<a href="/10290/1/Influence%20of%20E-learning%20training%20on%20the%20acquisition%20of%20competences%20in%20basketball%20coaches%20in%20Cantabria.pdf" class="ep_document_link"><img class="ep_doc_icon" alt="[img]" src="/10290/1.hassmallThumbnailVersion/Influence%20of%20E-learning%20training%20on%20the%20acquisition%20of%20competences%20in%20basketball%20coaches%20in%20Cantabria.pdf" border="0"/></a>
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Technological firms invest in R&D looking for innovative solutions but assuming high costs and great (technological) uncertainty regarding final results and returns. Additionally, they face other problems related to R&D management. This empirical study tries to determine which of the factors favour or constrain the decision of these firms to engage in R&D. The analysis uses financial data of 14,619 ICT listed companies of 22 countries from 2003 to 2018. Additionally, macroeconomic data specific for the countries and the sector were used. For the analysis of dynamic panel data, a System-GMM method is used. Among the findings, we highlight that cash flow, contrary to the known theoretical models and empirical evidences, negatively impacts on R&D investment. Debt is neither the right source for R&D funding, as the effect is also negative. This suggests that ICT companies are forced to manage their R&D activities differently, relying more on other funding sources, taking advantage of growth opportunities and benefiting from a favourable macroeconomic environment in terms of growth and increased business sector spending on R&D. These results are similar in both sub-sectors and in all countries, both bank- and market based. The exception is firms with few growth opportunities and little debt.
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Carotenoids Intake and Cardiovascular Prevention: A Systematic Review
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Uterine leiomyomas are the most common benign, monoclonal, gynaecological tumors in a woman’s uterus, while leiomyosarcoma is a rare but aggressive condition caused by the malignant transformation of the myometrium. To overcome the common obstacles related to the methods usually used to study these pathologies, we aimed to devise three-dimensional models of myometrium, uterine leiomyoma and leiomyosarcoma cell lines, using two different types of biocompatible scaffolds. Specifically, we exploited the agarose gel matrix in common 6-well plates and the alginate matrix using Bioprinting INKREDIBLE + (CELLINK), a pneumatic extruded base equipped with a system with double printheads, and a UV printer LED curing system. Both methods allowed the development of 3D spheroids of all three cell types, that were also suitable for morphological investigations. We showed that all cell types embedded in both agarose and alginate formed spheroids in their growth medium. The spheroids successfully proliferated and self-organized into complex structures, developing a sustainable system that emulated the condition of the tissues through the accumulation of extracellular matrix. These models could be useful for a better understanding of pathophysiology, etiopathogenesis, and testing new methods or molecules from a preventive and therapeutic point of view.
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