Efectos de un programa de fuerza y su influencia en el equilibrio en personas activas de la tercera edad
Tesis Materias > Educación física y el deporte Universidad Europea del Atlántico > Docencia > Trabajos finales de Grado Cerrado Español Introducción: El mayor número de caídas en personas de la tercera edad se produce por la pérdida de masa muscular, debido al envejecimiento y la falta de actividad física. Por eso, este estudio tiene como objetivo aportar información sobre si un trabajo específico de fuerza en personas de este grupo de edad produce mejora en el equilibrio y en consecuencia, reduce el riesgo de caídas. Material y métodos: Participaron 44 sujetos de entre 65 y 86 años, repartidos en dos grupos (control y experimental), que asistían a clases de gimnasia de mantenimiento en el IMD de Santander. Se realizó un test inicial consistente en cuatro pruebas, el programa se desarrolló durante cuatro semanas y al final, se concluyó con el mismo test de evaluación final. Resultados: Respecto a las medias de los resultados, en las pruebas de levantarse y sentarse en silla, flexión de brazo y levantarse, caminar y volverse a sentar, ambos grupos consiguieron mejoras. Estas fueron más acentuadas en el grupo experimental, en la primera y tercera prueba, y en el grupo de control, en la segunda. En la prueba de equilibrio monopodal el grupo experimental sufrió retroceso, mejorando el grupo de control. Respecto al número de individuos, en todas las pruebas y en ambos grupos, hubo más sujetos que consiguieron mejorar que los que no. Conclusión: La propia actividad física de las sesiones habituales produce mejora de fuerza y de equilibrio. Si además, se añade un trabajo específico de fuerza, se demuestra que la mejora es superior. metadata Núñez Castanedo, Mario mail mario.nunez@alumnos.uneatlantico.es (2019) Efectos de un programa de fuerza y su influencia en el equilibrio en personas activas de la tercera edad. Diploma thesis, Universidad Europea del Atlántico.
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Introducción: El mayor número de caídas en personas de la tercera edad se produce por la pérdida de masa muscular, debido al envejecimiento y la falta de actividad física. Por eso, este estudio tiene como objetivo aportar información sobre si un trabajo específico de fuerza en personas de este grupo de edad produce mejora en el equilibrio y en consecuencia, reduce el riesgo de caídas. Material y métodos: Participaron 44 sujetos de entre 65 y 86 años, repartidos en dos grupos (control y experimental), que asistían a clases de gimnasia de mantenimiento en el IMD de Santander. Se realizó un test inicial consistente en cuatro pruebas, el programa se desarrolló durante cuatro semanas y al final, se concluyó con el mismo test de evaluación final. Resultados: Respecto a las medias de los resultados, en las pruebas de levantarse y sentarse en silla, flexión de brazo y levantarse, caminar y volverse a sentar, ambos grupos consiguieron mejoras. Estas fueron más acentuadas en el grupo experimental, en la primera y tercera prueba, y en el grupo de control, en la segunda. En la prueba de equilibrio monopodal el grupo experimental sufrió retroceso, mejorando el grupo de control. Respecto al número de individuos, en todas las pruebas y en ambos grupos, hubo más sujetos que consiguieron mejorar que los que no. Conclusión: La propia actividad física de las sesiones habituales produce mejora de fuerza y de equilibrio. Si además, se añade un trabajo específico de fuerza, se demuestra que la mejora es superior.
| Tipo de Documento: | Tesis (Diploma) |
|---|---|
| Palabras Clave: | entrenamiento fuerza, ancianos, equilibrio, caídas, calidad de vida |
| Clasificación temática: | Materias > Educación física y el deporte |
| Divisiones: | Universidad Europea del Atlántico > Docencia > Trabajos finales de Grado |
| Depositado: | 09 Mar 2023 23:30 |
| Ultima Modificación: | 09 Mar 2023 23:30 |
| URI: | https://repositorio.uneatlantico.es/id/eprint/6256 |
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