Variables del entrenamiento para la hipertrofia muscular. Una revisión sistemática

Thesis Subjects > Physical Education and Sport Europe University of Atlantic > Teaching > Final Degree Projects Cerrado Español El tema principal de la presente revisión fue la hipertrofia muscular sarcoplasmática y el objeto de estudio fueron sus variables en el entrenamiento, en concreto de las variables Intensidad, Volumen y Frecuencia. La revisión tuvo un carácter sistemático y busco estudios que analizaran cuales eran los valores óptimos para un crecimiento muscular adecuado. Los estudios tenían que ser originales y posteriores al 2009, buscados en las principales bases de datos Pubmed.com y Google scholar.com entre los meses de marzo y abril de 2019 en versión castellano e inglés ofreciendo información científica y actualizada. A lo largo de la discusión se encontraron relaciones entre el incremento del volumen de entrenamiento y las frecuencias de entrenamiento altas (2-3 días/semana por grupos muscular) con la hipertrofia muscular sarcoplasmática. Sin embargo, hubo discrepancias en cuanto a la intensidad a la que trabajar ya que se llegó a pensar que tanto las intensidades altas como bajas producen un incremento de la masa muscular. Solo que las intensidades más elevadas también generan mejores mejoras en la fuerza. Las conclusiones determinaron que una manipulación de las variables del entrenamiento en función de las características del individuo y de sus objetivos puede ser una herramienta idónea que regule el crecimiento muscular y la fuerza. metadata Díez Rodríguez, Andrés mail andres.diez@alumnos.uneatlantico.es (2019) Variables del entrenamiento para la hipertrofia muscular. Una revisión sistemática. Diploma thesis, Universidad Europea del Atlántico.

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Abstract

El tema principal de la presente revisión fue la hipertrofia muscular sarcoplasmática y el objeto de estudio fueron sus variables en el entrenamiento, en concreto de las variables Intensidad, Volumen y Frecuencia. La revisión tuvo un carácter sistemático y busco estudios que analizaran cuales eran los valores óptimos para un crecimiento muscular adecuado. Los estudios tenían que ser originales y posteriores al 2009, buscados en las principales bases de datos Pubmed.com y Google scholar.com entre los meses de marzo y abril de 2019 en versión castellano e inglés ofreciendo información científica y actualizada. A lo largo de la discusión se encontraron relaciones entre el incremento del volumen de entrenamiento y las frecuencias de entrenamiento altas (2-3 días/semana por grupos muscular) con la hipertrofia muscular sarcoplasmática. Sin embargo, hubo discrepancias en cuanto a la intensidad a la que trabajar ya que se llegó a pensar que tanto las intensidades altas como bajas producen un incremento de la masa muscular. Solo que las intensidades más elevadas también generan mejores mejoras en la fuerza. Las conclusiones determinaron que una manipulación de las variables del entrenamiento en función de las características del individuo y de sus objetivos puede ser una herramienta idónea que regule el crecimiento muscular y la fuerza.

Item Type: Thesis (Diploma)
Uncontrolled Keywords: Estrés, Hipertrofia, Tensión, Frecuencia, Anabolismo, volumen, intensidad
Subjects: Subjects > Physical Education and Sport
Divisions: Europe University of Atlantic > Teaching > Final Degree Projects
Date Deposited: 09 Mar 2023 23:30
Last Modified: 09 Mar 2023 23:30
URI: https://repositorio.uneatlantico.es/id/eprint/6251

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Influence of E-learning training on the acquisition of competences in basketball coaches in Cantabria

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Carotenoids Intake and Cardiovascular Prevention: A Systematic Review

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Establishment of 3D Cultures of Myometrium, Leiomyoma, and Leiomyosarcoma Cells: Advantages and Disadvantages of Two Different Models

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