Revisión bibliográfica: entrenamiento de fuerza en surfistas de algo nivel
Tesis Materias > Educación física y el deporte Universidad Europea del Atlántico > Docencia > Trabajos finales de Grado Cerrado Español El surf es un deporte en el cual se invierte la mayor parte del tiempo remando, para posicionarse en la rompiente. Es importante conocer cómo se puede mejorar esa remada, mejorando nuestros niveles de fuerza, algo que podemos conseguir con entrenamientos en tierra. Para ello, se realizará una búsqueda en la literatura perteneciente al tema en bases de datos como Pubmed, Dialnet o Google Académico sobre estudios que aplican entrenamientos de fuerza a surfistas de alto nivel. En esta revisión se analizaron 206 artículos; tras realizar una selección de aquellos que trataban de fuerza en surf, fueron seleccionados 10 artículos. Los resultados nos muestran una gran similitud entre el trabajo muscular realizado en tierra, como un pull-up dinámico, y el trabajo muscular de la remada. También se ven indicios de que un entrenamiento de core nos ayuda a la estabilización en la tabla, siendo la postura mucho más hidrodinámica y eficiente. Como conclusión de esta revisión se extrae que el entrenamiento de fuerza en tierra de la parte superior del cuerpo mejora la remada de los surfistas, pero algo importante es que estos entrenamientos van dirigidos a deportistas de alto nivel, y no son válidos para otros de menor nivel ya que se priorizará la técnica antes que la fuerza. metadata Mijares Longo, Diego mail SIN ESPECIFICAR (2020) Revisión bibliográfica: entrenamiento de fuerza en surfistas de algo nivel. Diploma thesis, Universidad Europea del Atlántico.
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El surf es un deporte en el cual se invierte la mayor parte del tiempo remando, para posicionarse en la rompiente. Es importante conocer cómo se puede mejorar esa remada, mejorando nuestros niveles de fuerza, algo que podemos conseguir con entrenamientos en tierra. Para ello, se realizará una búsqueda en la literatura perteneciente al tema en bases de datos como Pubmed, Dialnet o Google Académico sobre estudios que aplican entrenamientos de fuerza a surfistas de alto nivel. En esta revisión se analizaron 206 artículos; tras realizar una selección de aquellos que trataban de fuerza en surf, fueron seleccionados 10 artículos. Los resultados nos muestran una gran similitud entre el trabajo muscular realizado en tierra, como un pull-up dinámico, y el trabajo muscular de la remada. También se ven indicios de que un entrenamiento de core nos ayuda a la estabilización en la tabla, siendo la postura mucho más hidrodinámica y eficiente. Como conclusión de esta revisión se extrae que el entrenamiento de fuerza en tierra de la parte superior del cuerpo mejora la remada de los surfistas, pero algo importante es que estos entrenamientos van dirigidos a deportistas de alto nivel, y no son válidos para otros de menor nivel ya que se priorizará la técnica antes que la fuerza.
| Tipo de Documento: | Tesis (Diploma) |
|---|---|
| Palabras Clave: | surf; fuerza; élite; entrenamiento; relación de fuerza |
| Clasificación temática: | Materias > Educación física y el deporte |
| Divisiones: | Universidad Europea del Atlántico > Docencia > Trabajos finales de Grado |
| Depositado: | 23 Dic 2022 23:30 |
| Ultima Modificación: | 23 Dic 2022 23:30 |
| URI: | https://repositorio.uneatlantico.es/id/eprint/5194 |
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