Efecto de la implementación de un programa de Flexibilidad en atletas de Boxeo y Muay Thai
Tesis Materias > Educación física y el deporte Universidad Europea del Atlántico > Docencia > Trabajos finales de Máster Cerrado Español OBJETIVO: describir los resultados de la implementación de un programa para el desarrollo de la Flexibilidad en atletas de Boxeo y Muay Thai.MÉTODO: se utilizó una metodología cuantitativa con un diseño de investigación preexperimental de corte longitudinal. A partir de la evaluación de la Flexibilidad en 12 atletas de Boxeo y Muay Thai utilizando el método Flexitest, y tras evidenciar los niveles más bajos de esta capacidad en las zonas de tobillo, hombro y muñeca, se desarrolló un programa de entrenamiento de 6 semanas de duración utilizando los métodos dinámico, estático y FNP para el entrenamiento de estas zonas. Además, se evaluaron las Velocidades pico alcanzadas por los participantes en golpes de puño rectos lanzados al aire, con el objetivo de evidenciar si el desarrollo de esta capacidad provocó algún tipo de modificación sobre el rendimiento en los gestos específicos. Resultados: un total de 10 participantes (9 hombres y 1 mujer) completaron el programa de entrenamiento de la Flexibilidad y fueron incluidos en el análisis de los resultados. Se observaron diferencias estadísticamente significativas al comparar los valores en las articulaciones de tobillo y hombro. Con respecto a la Velocidad pre y post programa de entrenamiento de la Flexibilidad no se observaron diferencias estadísticamente significativas en ninguno de los gestos evaluados. La fuerza de asociación resulto baja a nula al correlacionar la Flexibilidad y la producción de Velocidad de los gestos. Conclusión: se mejoró la Flexibilidad de hombros y tobillos tras la aplicación del programa específico para su desarrollo. Sin embargo, la Velocidad de los gestos de golpeo no se vio modificada y tampoco se pudo considerar una asociación entre ambas variables. metadata Rezzonico, Gabriel mail gabriel_rezzonico@yahoo.com.ar (2022) Efecto de la implementación de un programa de Flexibilidad en atletas de Boxeo y Muay Thai. Masters thesis, SIN ESPECIFICAR.
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OBJETIVO: describir los resultados de la implementación de un programa para el desarrollo de la Flexibilidad en atletas de Boxeo y Muay Thai.MÉTODO: se utilizó una metodología cuantitativa con un diseño de investigación preexperimental de corte longitudinal. A partir de la evaluación de la Flexibilidad en 12 atletas de Boxeo y Muay Thai utilizando el método Flexitest, y tras evidenciar los niveles más bajos de esta capacidad en las zonas de tobillo, hombro y muñeca, se desarrolló un programa de entrenamiento de 6 semanas de duración utilizando los métodos dinámico, estático y FNP para el entrenamiento de estas zonas. Además, se evaluaron las Velocidades pico alcanzadas por los participantes en golpes de puño rectos lanzados al aire, con el objetivo de evidenciar si el desarrollo de esta capacidad provocó algún tipo de modificación sobre el rendimiento en los gestos específicos. Resultados: un total de 10 participantes (9 hombres y 1 mujer) completaron el programa de entrenamiento de la Flexibilidad y fueron incluidos en el análisis de los resultados. Se observaron diferencias estadísticamente significativas al comparar los valores en las articulaciones de tobillo y hombro. Con respecto a la Velocidad pre y post programa de entrenamiento de la Flexibilidad no se observaron diferencias estadísticamente significativas en ninguno de los gestos evaluados. La fuerza de asociación resulto baja a nula al correlacionar la Flexibilidad y la producción de Velocidad de los gestos. Conclusión: se mejoró la Flexibilidad de hombros y tobillos tras la aplicación del programa específico para su desarrollo. Sin embargo, la Velocidad de los gestos de golpeo no se vio modificada y tampoco se pudo considerar una asociación entre ambas variables.
| Tipo de Documento: | Tesis (Masters) |
|---|---|
| Palabras Clave: | flexibilidad, deportes de combate, boxeo, muay thai |
| Clasificación temática: | Materias > Educación física y el deporte |
| Divisiones: | Universidad Europea del Atlántico > Docencia > Trabajos finales de Máster |
| Depositado: | 18 Oct 2023 23:30 |
| Ultima Modificación: | 18 Oct 2023 23:30 |
| URI: | https://repositorio.uneatlantico.es/id/eprint/767 |
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