Efectos de un entrenamiento con cargas excéntricas sobre el rendimiento en jugadores de fútbol sala.
Artículo Materias > Educación física y el deporte Universidad Europea del Atlántico > Investigación > Artículos y libros Abierto Español El objetivo del estudio ha sido analizar los efectos de un programa de entrenamiento específico de 8 semanas, que incluye ejercicios de fuerza excéntrica con dispositivos isoinerciales y con autocargas, sobre la condición física de jugadores de fútbol-sala semi-profesionales. Los 10 jugadores de fútbol-sala (23.73±5.5 años de edad;69.91±8.47 kg de peso; 172.27±6.62 cm de altura) fueron divididos al azar en dos grupos: Grupo Autocarga (GAUT; n=5) y Grupo Máquinas (GMAQ; n=5). Ambos grupos realizaron una sesión de entrenamiento con carga excéntrica a la semana, durante 8 microciclos de competición. El futbolista fue evaluado antes (pre-test), nada más finaliar (post-test) y 2 semanas después (re-test) de acabar el programa de intervención. Los test empleados fueron: test de flexibilidad sit-and-reach; test salto “squatjump” (SJ) y “countermovementjump” (CMJ); test de velocidad lineal 30-m; test de velocidad con cambio de dirección. El análisis a través de la prueba estadística Wilcoxon, reflejó mejoras significativas en el CMJ en el GAUT (p≤0.05), la velocidad lineal y en la prueba con cambio de dirección en el GAUT (p≤0.05) y GMAQ (p≤0.01), pero no se han encontrado diferencias intergrupo en ninguna de las variables estudiadas. Los resultados indican que los ejercicios de carga excéntrica pueden ser un complemento eficaz en los programas de entrenamiento específicos de jugadores de fútbol-sala, debido a su incidencia positiva sobre variables de rendimiento importantes como la velocidad no lineal. metadata Sánchez-Sánchez, Javier; Guillen Rodríguez, Javier; Martín García, David; Romo Martín, Daniel; Barrueco García, Javier y Bores Cerezal, Antonio mail SIN ESPECIFICAR, SIN ESPECIFICAR, SIN ESPECIFICAR, SIN ESPECIFICAR, SIN ESPECIFICAR, antonio.bores@uneatlantico.es (2017) Efectos de un entrenamiento con cargas excéntricas sobre el rendimiento en jugadores de fútbol sala. SPORT TK-Revista EuroAmericana de Ciencias del Deporte, 6 (1). pp. 57-66. ISSN 2340-8812
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Resumen
El objetivo del estudio ha sido analizar los efectos de un programa de entrenamiento específico de 8 semanas, que incluye ejercicios de fuerza excéntrica con dispositivos isoinerciales y con autocargas, sobre la condición física de jugadores de fútbol-sala semi-profesionales. Los 10 jugadores de fútbol-sala (23.73±5.5 años de edad;69.91±8.47 kg de peso; 172.27±6.62 cm de altura) fueron divididos al azar en dos grupos: Grupo Autocarga (GAUT; n=5) y Grupo Máquinas (GMAQ; n=5). Ambos grupos realizaron una sesión de entrenamiento con carga excéntrica a la semana, durante 8 microciclos de competición. El futbolista fue evaluado antes (pre-test), nada más finaliar (post-test) y 2 semanas después (re-test) de acabar el programa de intervención. Los test empleados fueron: test de flexibilidad sit-and-reach; test salto “squatjump” (SJ) y “countermovementjump” (CMJ); test de velocidad lineal 30-m; test de velocidad con cambio de dirección. El análisis a través de la prueba estadística Wilcoxon, reflejó mejoras significativas en el CMJ en el GAUT (p≤0.05), la velocidad lineal y en la prueba con cambio de dirección en el GAUT (p≤0.05) y GMAQ (p≤0.01), pero no se han encontrado diferencias intergrupo en ninguna de las variables estudiadas. Los resultados indican que los ejercicios de carga excéntrica pueden ser un complemento eficaz en los programas de entrenamiento específicos de jugadores de fútbol-sala, debido a su incidencia positiva sobre variables de rendimiento importantes como la velocidad no lineal.
Tipo de Documento: | Artículo |
---|---|
Palabras Clave: | Contracción excéntrica; Dispositivos isoinerciales, Velocidad con cambio de dirección. |
Clasificación temática: | Materias > Educación física y el deporte |
Divisiones: | Universidad Europea del Atlántico > Investigación > Artículos y libros |
Depositante: | Usuarios 0 no encontrado. |
Depositado: | 31 May 2021 14:17 |
Ultima Modificación: | 03 Mar 2022 23:55 |
URI: | https://repositorio.uneatlantico.es/id/eprint/69 |
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- Sánchez-Sánchez, Javier; Guillen Rodríguez, Javier; Martín García, David; Romo Martín, Daniel; Barrueco García, Javier y Bores Cerezal, Antonio Efectos de un entrenamiento con cargas excéntricas sobre el rendimiento en jugadores de fútbol sala. (deposited 31 May 2021 14:17) [Mostrada Ahora]
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