Propuesta preventiva sobre el esguince de tobillo en jugadoras de 2ªRFEF Futsal
Artículo Materias > Educación física y el deporte Universidad Europea del Atlántico > Investigación > Artículos y libros Abierto Español El objetivo de este estudio fue analizar la eficacia del programa preventivo a través del entrenamiento pliométrico y control motor sobre la estabilidad del tobillo en jugadoras de fútbol sala de Segunda división nacional. Se diseñó un estudio cuasiexperimental de intervención con una evaluación de pre-post test, durante la temporada 2021-2022, con una duración de 4 semanas, más dos de evaluación. Los test utilizados para ello fueron, el CMJ, THT y el YBT. 8 jugadoras (féminas) de fútbol sala de edad (25.78 ± 6.44 años) y altura (165.0 ± 7.07 cm) de nivel semiprofesional, que compite actualmente en Segunda División Nacional, llevaron a cabo el programa preventivo, compuesto por un circuito de 7 postas de trabajo específico. Los resultados obtenidos tras la intervención no obtuvieron mejoras significativas en las siguientes pruebas, CMJ y THT (p>0,060 y p>0.507) respectivamente, aun así, en el test CMJ la altura del salto vertical aumentó 2 cm con respecto al pre test y la media de la pierna izquierda en el THT obtuvo una mejora de (p<0.085). Por otro lado, el rendimiento del CS en el YBT sí mejoró significativamente, tras un periodo de intervención de 4 semanas, (p<0.045, TE = 1.12; y p<0.007, TE=1.9), aumentando un 14% en el CS. El programa preventivo llevado a cabo durante la intervención, demostró que no se obtuvieron mejoras significativas en líneas generales, a excepción del YBT, el cual mostró mejoras en la dorsiflexión del tobillo para ambos pies metadata Canduela Valle, Sandra; Osmani, Florent y Lago-Fuentes, Carlos mail paula.canduela@alumnos.uneatlantico.es, florent.osmani@uneatlantico.es, carlos.lago@uneatlantico.es (2023) Propuesta preventiva sobre el esguince de tobillo en jugadoras de 2ªRFEF Futsal. RICYDE. Revista internacional de ciencias del deporte, 19 (71). pp. 29-39. ISSN 18853137
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El objetivo de este estudio fue analizar la eficacia del programa preventivo a través del entrenamiento pliométrico y control motor sobre la estabilidad del tobillo en jugadoras de fútbol sala de Segunda división nacional. Se diseñó un estudio cuasiexperimental de intervención con una evaluación de pre-post test, durante la temporada 2021-2022, con una duración de 4 semanas, más dos de evaluación. Los test utilizados para ello fueron, el CMJ, THT y el YBT. 8 jugadoras (féminas) de fútbol sala de edad (25.78 ± 6.44 años) y altura (165.0 ± 7.07 cm) de nivel semiprofesional, que compite actualmente en Segunda División Nacional, llevaron a cabo el programa preventivo, compuesto por un circuito de 7 postas de trabajo específico. Los resultados obtenidos tras la intervención no obtuvieron mejoras significativas en las siguientes pruebas, CMJ y THT (p>0,060 y p>0.507) respectivamente, aun así, en el test CMJ la altura del salto vertical aumentó 2 cm con respecto al pre test y la media de la pierna izquierda en el THT obtuvo una mejora de (p<0.085). Por otro lado, el rendimiento del CS en el YBT sí mejoró significativamente, tras un periodo de intervención de 4 semanas, (p<0.045, TE = 1.12; y p<0.007, TE=1.9), aumentando un 14% en el CS. El programa preventivo llevado a cabo durante la intervención, demostró que no se obtuvieron mejoras significativas en líneas generales, a excepción del YBT, el cual mostró mejoras en la dorsiflexión del tobillo para ambos pies
Tipo de Documento: | Artículo |
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Palabras Clave: | Fútbol sala; mujer; prevención; esguince de tobillo; programa preventivo |
Clasificación temática: | Materias > Educación física y el deporte |
Divisiones: | Universidad Europea del Atlántico > Investigación > Artículos y libros |
Depositado: | 30 Ene 2023 23:30 |
Ultima Modificación: | 21 Oct 2024 23:30 |
URI: | https://repositorio.uneatlantico.es/id/eprint/5624 |
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