Relación entre el rendimiento del sprint y los ejercicios excéntricos de isquiotibiales en futbolistas “amateurs”. Revisión sistemática.
Tesis Materias > Educación física y el deporte Universidad Europea del Atlántico > Docencia > Trabajos finales de Grado Cerrado Español Introducción: Los músculos isquiotibiales se componen de tres tejidos musculares localizados en la parte posterior del muslo. Una acción específica dentro del mundo del fútbol es el sprint donde los isquiotibiales juegan un papel importante. En este estudio se analizó como repercute un entrenamiento excéntrico de estos músculos con la acción específica del fútbol: el sprint. Objetivo: La meta del presente trabajo se basa en analizar si se mejora el rendimiento del sprint aplicando un entrenamiento específico de ejercicios excéntricos de isquiotibiales. Un objetivo secundario del estudio fue si se mejora a su vez la fuerza de la sección transversal de los músculos indicados. Material y métodos: La búsqueda se ha realizado en bases de datos como “PubMed”, “Google Académico” y “Pedro”. También se buscó otros estudios a través de referencias de trabajos de intervención y de revisión. Se ha seleccionado aquellos artículos escritos en castellano e inglés, escritos entre los años 2009 y 2021 y que sean futbolistas amateurs Resultados: Hay una transferencia positiva entre el rendimiento del sprint y los ejercicios de isquiotibiales. Se ha visto que, en distancias más cortas (5 a 10m), se produce una mejora más significativa en comparación con las distancias más largas (+20m). Conclusión: Se demostró que se mejoró el sprint a través de los ejercicios excéntricos de isquiotibiales. De todos modos, un entrenamiento específico de sprint ha tenido una transferencia más significativa en cuanto al rendimiento del sprint ya que los ejercicios excéntricos se caracterizan por ser analíticos y sin mucha transferencia al fútbol. metadata Zurera Barquín, Alejandro mail SIN ESPECIFICAR (2022) Relación entre el rendimiento del sprint y los ejercicios excéntricos de isquiotibiales en futbolistas “amateurs”. Revisión sistemática. Diploma thesis, Universidad Europea del Atlántico.
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Introducción: Los músculos isquiotibiales se componen de tres tejidos musculares localizados en la parte posterior del muslo. Una acción específica dentro del mundo del fútbol es el sprint donde los isquiotibiales juegan un papel importante. En este estudio se analizó como repercute un entrenamiento excéntrico de estos músculos con la acción específica del fútbol: el sprint. Objetivo: La meta del presente trabajo se basa en analizar si se mejora el rendimiento del sprint aplicando un entrenamiento específico de ejercicios excéntricos de isquiotibiales. Un objetivo secundario del estudio fue si se mejora a su vez la fuerza de la sección transversal de los músculos indicados. Material y métodos: La búsqueda se ha realizado en bases de datos como “PubMed”, “Google Académico” y “Pedro”. También se buscó otros estudios a través de referencias de trabajos de intervención y de revisión. Se ha seleccionado aquellos artículos escritos en castellano e inglés, escritos entre los años 2009 y 2021 y que sean futbolistas amateurs Resultados: Hay una transferencia positiva entre el rendimiento del sprint y los ejercicios de isquiotibiales. Se ha visto que, en distancias más cortas (5 a 10m), se produce una mejora más significativa en comparación con las distancias más largas (+20m). Conclusión: Se demostró que se mejoró el sprint a través de los ejercicios excéntricos de isquiotibiales. De todos modos, un entrenamiento específico de sprint ha tenido una transferencia más significativa en cuanto al rendimiento del sprint ya que los ejercicios excéntricos se caracterizan por ser analíticos y sin mucha transferencia al fútbol.
Tipo de Documento: | Tesis (Diploma) |
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Palabras Clave: | rendimiento, fútbol, sprint, ejercicios excéntricos, isquiotibiales |
Clasificación temática: | Materias > Educación física y el deporte |
Divisiones: | Universidad Europea del Atlántico > Docencia > Trabajos finales de Grado |
Depositado: | 19 Dic 2022 23:30 |
Ultima Modificación: | 19 Dic 2022 23:30 |
URI: | https://repositorio.uneatlantico.es/id/eprint/5105 |
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