Efectos del entrenamiento de fuerza y del entrenamiento propioceptivo como estrategia preventiva del esguince de tobillo en fútbol: revisión sistemática.
Tesis Materias > Educación física y el deporte Universidad Europea del Atlántico > Docencia > Trabajos finales de Grado Cerrado Español La articulación del tobillo es una de las regiones anatómicas que más se ven afectadas durante la práctica de un deporte como el fútbol. El esguince entendido como el estiramiento o desgarro de los ligamentos que sujetan y estabilizan la articulación es el más común. Debido a su transcendencia en el deporte los objetivos de esta revisión fueron analizar como influyen distintos programas de entrenamiento de fuerza sobre dicha lesión, comprobar cuales son los efectos y que adaptaciones produce la implementación de planes propioceptivos y estudiar como influyen en el trabajo preventivo. Para la realización de este trabajo se analizaron artículos extraídos de las bases de datos: PubMed, Google Académico y Dialnet, que no tuvieran una longevidad mayor a 15 años y cuyo idioma fuera castellano o inglés. Se validaron todos aquellos ensayos aleatorios controlados con grupo de control aleatorizado y estudios prospectivos de cohorte. Los ensayos analizados reflejaron que tanto el trabajo propioceptivo como entrenamiento de fuerza provocan cambios significativamente positivos y pueden ser válidos como estrategias preventivas. El entrenamiento propioceptivo obtuvo una evidencia significativamente mayor. Por otro lado, un modelo de entrenamiento basado en el trabajo pliométrico provocó mejoras en los tiempos de activación y un mayor reclutamiento de la musculatura estabilizadora de la articulación. Además, déficits de fuerza en músculos distales, como pueden ser flexores de cadera y toda la musculatura que forma el “core” pueden aumentar el riesgo de lesión. Por ende, se evidenció que resultó efectivo como estrategia preventiva un modelo de entrenamiento que contenga trabajo propioceptivo, de fuerza, ya sea mediante ejercicios de carácter pliométricos o excéntricos, además de un buen control postural y un buen trabajo de “core” que aporte una gran estabilidad lumbopélvica. metadata Abad Fernández, Alejandro mail SIN ESPECIFICAR (2022) Efectos del entrenamiento de fuerza y del entrenamiento propioceptivo como estrategia preventiva del esguince de tobillo en fútbol: revisión sistemática. Diploma thesis, Universidad Europea del Atlántico.
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La articulación del tobillo es una de las regiones anatómicas que más se ven afectadas durante la práctica de un deporte como el fútbol. El esguince entendido como el estiramiento o desgarro de los ligamentos que sujetan y estabilizan la articulación es el más común. Debido a su transcendencia en el deporte los objetivos de esta revisión fueron analizar como influyen distintos programas de entrenamiento de fuerza sobre dicha lesión, comprobar cuales son los efectos y que adaptaciones produce la implementación de planes propioceptivos y estudiar como influyen en el trabajo preventivo. Para la realización de este trabajo se analizaron artículos extraídos de las bases de datos: PubMed, Google Académico y Dialnet, que no tuvieran una longevidad mayor a 15 años y cuyo idioma fuera castellano o inglés. Se validaron todos aquellos ensayos aleatorios controlados con grupo de control aleatorizado y estudios prospectivos de cohorte. Los ensayos analizados reflejaron que tanto el trabajo propioceptivo como entrenamiento de fuerza provocan cambios significativamente positivos y pueden ser válidos como estrategias preventivas. El entrenamiento propioceptivo obtuvo una evidencia significativamente mayor. Por otro lado, un modelo de entrenamiento basado en el trabajo pliométrico provocó mejoras en los tiempos de activación y un mayor reclutamiento de la musculatura estabilizadora de la articulación. Además, déficits de fuerza en músculos distales, como pueden ser flexores de cadera y toda la musculatura que forma el “core” pueden aumentar el riesgo de lesión. Por ende, se evidenció que resultó efectivo como estrategia preventiva un modelo de entrenamiento que contenga trabajo propioceptivo, de fuerza, ya sea mediante ejercicios de carácter pliométricos o excéntricos, además de un buen control postural y un buen trabajo de “core” que aporte una gran estabilidad lumbopélvica.
| Tipo de Documento: | Tesis (Diploma) |
|---|---|
| Palabras Clave: | entrenamiento pliométrico, entrenamiento excéntrico, propiocepción, lesiones de tobillo, prevención |
| Clasificación temática: | Materias > Educación física y el deporte |
| Divisiones: | Universidad Europea del Atlántico > Docencia > Trabajos finales de Grado |
| Depositado: | 09 Dic 2022 23:30 |
| Ultima Modificación: | 09 Dic 2022 23:30 |
| URI: | https://repositorio.uneatlantico.es/id/eprint/4984 |
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