Efectos de la utilización de mascarillas FFP2 sobre fuerza y resistencia en un programa de entrenamiento interválico de alta intensidad.
Tesis Materias > Educación física y el deporte Universidad Europea del Atlántico > Docencia > Trabajos finales de Grado Cerrado Español Con la aparición del virus SARS-CoV-2 y las medidas para tratar de evitar la propagación del mismo, el uso de mascarillas en el deporte se ha tornado obligatorio en la mayoría de comunidades autónomas. El objetivo del presente estudio fue evaluar cómo afecta el uso de mascarillas FFP2 durante un programa de entrenamiento interválico de alta intensidad (HIIT) individualizado de 5 semanas sobre el índice de fuerza reactiva (RSI) y el VO2max. El estudio se llevó a cabo con una muestra de 14 futbolistas de categoría primera regional amateur con una edad media de 22,5 ± 3,5 años , un peso medio de 74,02 ± 13,28 Kg y con un valor medio estimado de VO2max de 47,15 ± 3,85 mL/kg.m-1. La muestra fue dividida en dos subgrupos, el grupo control (GC) y el grupo experimental (GE) realizando ambos el mismo entrenamiento HIIT con la única diferencia de que el GE lo llevó a cabo utilizando una mascarilla FFP2 durante la totalidad de la intervención. Para conocer el VO2max de los deportistas se realizó un test 30-15 al inicio y al final del programa de entrenamiento y 14 días después del cese del mismo, a su vez, se evaluó el drop jump (DJ) de cada uno de los participantes antes y después de cada una de las sesiones para obtener el RSI. Los resultados no demuestran diferencias significativas entre el GC y el GE en cuanto a la mejora del VO2max ni variaciones en el RSI pre y post sesión, y, si bien, el HIIT es una estrategia eficaz para la mejora del VO2max, el uso de mascarilla no influye sobre los índices de fuerza reactiva ni provoca diferencias en la mejora del VO2max. metadata Palazuelos San Miguel, Javier y Pascual Martínez, Alberto mail javier.palazuelos@alumnos.uneatlantico.es, alberto.pascual@alumnos.uneatlantico.es (2021) Efectos de la utilización de mascarillas FFP2 sobre fuerza y resistencia en un programa de entrenamiento interválico de alta intensidad. Diploma thesis, Universidad Europea del Atlántico.
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Con la aparición del virus SARS-CoV-2 y las medidas para tratar de evitar la propagación del mismo, el uso de mascarillas en el deporte se ha tornado obligatorio en la mayoría de comunidades autónomas. El objetivo del presente estudio fue evaluar cómo afecta el uso de mascarillas FFP2 durante un programa de entrenamiento interválico de alta intensidad (HIIT) individualizado de 5 semanas sobre el índice de fuerza reactiva (RSI) y el VO2max. El estudio se llevó a cabo con una muestra de 14 futbolistas de categoría primera regional amateur con una edad media de 22,5 ± 3,5 años , un peso medio de 74,02 ± 13,28 Kg y con un valor medio estimado de VO2max de 47,15 ± 3,85 mL/kg.m-1. La muestra fue dividida en dos subgrupos, el grupo control (GC) y el grupo experimental (GE) realizando ambos el mismo entrenamiento HIIT con la única diferencia de que el GE lo llevó a cabo utilizando una mascarilla FFP2 durante la totalidad de la intervención. Para conocer el VO2max de los deportistas se realizó un test 30-15 al inicio y al final del programa de entrenamiento y 14 días después del cese del mismo, a su vez, se evaluó el drop jump (DJ) de cada uno de los participantes antes y después de cada una de las sesiones para obtener el RSI. Los resultados no demuestran diferencias significativas entre el GC y el GE en cuanto a la mejora del VO2max ni variaciones en el RSI pre y post sesión, y, si bien, el HIIT es una estrategia eficaz para la mejora del VO2max, el uso de mascarilla no influye sobre los índices de fuerza reactiva ni provoca diferencias en la mejora del VO2max.
| Tipo de Documento: | Tesis (Diploma) |
|---|---|
| Palabras Clave: | Entrenamiento deportivo, Fútbol amateur, Índice de fuerza reactiva, Restricción ventilatoria, Vo2max. |
| Clasificación temática: | Materias > Educación física y el deporte |
| Divisiones: | Universidad Europea del Atlántico > Docencia > Trabajos finales de Grado |
| Depositado: | 08 Oct 2021 23:55 |
| Ultima Modificación: | 26 Oct 2022 23:30 |
| URI: | https://repositorio.uneatlantico.es/id/eprint/304 |
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