Entrenamiento tipo HIIT sobre el porcentaje de grasa corporal, el VO2 máximo y la fuerza explosiva en jóvenes de 18 a 24 años.

Tesis Materias > Educación física y el deporte Universidad Europea del Atlántico > Docencia > Trabajos finales de Máster
Universidad Internacional Iberoamericana Puerto Rico > Docencia > Trabajos finales de Máster
Cerrado Español El entrenamiento HIIT surge como un nuevo método de entrenamiento para mejorar la condición física de un individuo. Los estudiantes de una universidad del área metropolitana de Bucaramanga no realizan prácticas deportivas debido a la falta de tiempo o a causa de la actual pandemia se han tenido que modificar las clases presenciales a un modo asincrónico perdiendo el contenido práctico. Por lo tanto, el objetivo de esta investigación es determinar los efectos de un programa de entrenamiento intervalado de alta intensidad (HIIT) sobre el porcentaje de grasa corporal, el vo2 máximo y la fuerza explosiva en jóvenes de 18 a 24 años de la universidad de investigación y desarrollo (UDI) de Bucaramanga. La investigación se encuentra bajo un enfoque cuantitativo de corte transversal y tipo cuasi experimental. Para la recolección de la información se aplicaron pre y post test a un grupo de 24 participantes. Los resultados muestran que al aplicar el pre-test los datos de VO₂ Máx., fuerza explosiva y resistencia anaeróbica láctica se encontraban en valores de referencia medios y bajos, pero al practicar el post-test después de realizar el entrenamiento HIIT se evidenció notablemente un incremento en los valores quedando las cuatro pruebas en promedios buenos y excelentes. En conclusión, se puede determinar que la aplicación del entrenamiento HIIT presentó un efecto positivo en los participantes porque se obtuvo una mejoría en las condiciones físicas. metadata Escudero Hernandez, Miguel Enrique mail escuderomiguel13@gmail.com (2022) Entrenamiento tipo HIIT sobre el porcentaje de grasa corporal, el VO2 máximo y la fuerza explosiva en jóvenes de 18 a 24 años. Masters thesis, Universidad Europea del Atlántico.

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Resumen

El entrenamiento HIIT surge como un nuevo método de entrenamiento para mejorar la condición física de un individuo. Los estudiantes de una universidad del área metropolitana de Bucaramanga no realizan prácticas deportivas debido a la falta de tiempo o a causa de la actual pandemia se han tenido que modificar las clases presenciales a un modo asincrónico perdiendo el contenido práctico. Por lo tanto, el objetivo de esta investigación es determinar los efectos de un programa de entrenamiento intervalado de alta intensidad (HIIT) sobre el porcentaje de grasa corporal, el vo2 máximo y la fuerza explosiva en jóvenes de 18 a 24 años de la universidad de investigación y desarrollo (UDI) de Bucaramanga. La investigación se encuentra bajo un enfoque cuantitativo de corte transversal y tipo cuasi experimental. Para la recolección de la información se aplicaron pre y post test a un grupo de 24 participantes. Los resultados muestran que al aplicar el pre-test los datos de VO₂ Máx., fuerza explosiva y resistencia anaeróbica láctica se encontraban en valores de referencia medios y bajos, pero al practicar el post-test después de realizar el entrenamiento HIIT se evidenció notablemente un incremento en los valores quedando las cuatro pruebas en promedios buenos y excelentes. En conclusión, se puede determinar que la aplicación del entrenamiento HIIT presentó un efecto positivo en los participantes porque se obtuvo una mejoría en las condiciones físicas.

Tipo de Documento: Tesis (Masters)
Palabras Clave: Fuerza explosiva, Potencia aeróbica, resistencia anaeróbica láctica, porcentaje de grasa corporal, entrenamiento intervalado de alta intensidad (HIIT)
Clasificación temática: Materias > Educación física y el deporte
Divisiones: Universidad Europea del Atlántico > Docencia > Trabajos finales de Máster
Universidad Internacional Iberoamericana Puerto Rico > Docencia > Trabajos finales de Máster
Depositado: 23 Oct 2023 23:30
Ultima Modificación: 23 Oct 2023 23:30
URI: https://repositorio.uneatlantico.es/id/eprint/1005

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