eprintid: 557 rev_number: 12 eprint_status: archive userid: 2 dir: disk0/00/00/05/57 datestamp: 2022-03-14 23:55:07 lastmod: 2023-07-05 23:30:24 status_changed: 2022-03-14 23:55:07 type: article metadata_visibility: show creators_name: González-García, Marian creators_name: Crespo-Álvarez, Jorge creators_name: Zubeldia Pérez, Elena creators_name: Fernandez-Carriba, Samuel creators_name: González López, Javier creators_id: marian.gonzalez@uneatlantico.es creators_id: jorge.crespo@uneatlantico.es creators_id: creators_id: creators_id: title: Feasibility of a Brief Online Mindfulness and Compassion-Based Intervention to Promote Mental Health Among University Students During the COVID-19 Pandemic ispublished: pub subjects: uneat_ps divisions: uneatlantico_produccion_cientifica full_text_status: public keywords: COVID-19; Compassion; Mental health; Mindfulness; Online; University students abstract: Objectives The COVID-19 pandemic constitutes a global mental health challenge that has disrupted the lives of millions of people, with a considerable effect on university students. The aim of this study was to assess the feasibility of a brief online Mindfulness and Compassion-based Intervention to promote mental health among first year university students during COVID-19 home confinement. Methods Participants (n=66) were first-year psychology students from a university in Spain with no prior meditation experience. Intervention lasted for 16 days and was designed ad-hoc. Using a pre–post within-subjects design, feasibility was assessed in five domains (acceptability, satisfaction, implementation, practicality, and limited efficacy testing). Participants completed both baseline and post-intervention assessments of perceived stress, anxiety, and self-compassion. Results The intervention showed to be feasible in all domains evaluated. It was implemented as planned with constrained resources, and limited efficacy testing showed promising results. After the intervention, stress and anxiety levels decreased significantly (p<0.001, Hedges’s g=0.5146; p<0.001, Hedges’s g=0.6068, respectively) whereas self-compassion levels were augmented significantly (p<0.001, Hedges’s g=0.6968). Conclusions Our findings suggest that a brief online mindfulness and compassion intervention may be a feasible way of promoting mental health among university students during COVID-19 lockdown. Further studies are required to address the limitations of the present study. We conclude that online interventions may constitute a promising pathway to buffer the mental health burden derived from the COVID-19 pandemic. date: 2021-07 date_type: published publication: Mindfulness volume: 12 number: 7 pagerange: 1685-1695 id_number: doi:10.1007/s12671-021-01632-6 refereed: TRUE issn: 1868-8527 official_url: http://doi.org/10.1007/s12671-021-01632-6 access: open language: en citation: Artículo Materias > Psicología Universidad Europea del Atlántico > Investigación > Producción Científica Abierto Inglés Objectives The COVID-19 pandemic constitutes a global mental health challenge that has disrupted the lives of millions of people, with a considerable effect on university students. The aim of this study was to assess the feasibility of a brief online Mindfulness and Compassion-based Intervention to promote mental health among first year university students during COVID-19 home confinement. Methods Participants (n=66) were first-year psychology students from a university in Spain with no prior meditation experience. Intervention lasted for 16 days and was designed ad-hoc. Using a pre–post within-subjects design, feasibility was assessed in five domains (acceptability, satisfaction, implementation, practicality, and limited efficacy testing). Participants completed both baseline and post-intervention assessments of perceived stress, anxiety, and self-compassion. Results The intervention showed to be feasible in all domains evaluated. It was implemented as planned with constrained resources, and limited efficacy testing showed promising results. After the intervention, stress and anxiety levels decreased significantly (p<0.001, Hedges’s g=0.5146; p<0.001, Hedges’s g=0.6068, respectively) whereas self-compassion levels were augmented significantly (p<0.001, Hedges’s g=0.6968). Conclusions Our findings suggest that a brief online mindfulness and compassion intervention may be a feasible way of promoting mental health among university students during COVID-19 lockdown. Further studies are required to address the limitations of the present study. We conclude that online interventions may constitute a promising pathway to buffer the mental health burden derived from the COVID-19 pandemic. metadata González-García, Marian; Crespo-Álvarez, Jorge; Zubeldia Pérez, Elena; Fernandez-Carriba, Samuel y González López, Javier mail marian.gonzalez@uneatlantico.es, jorge.crespo@uneatlantico.es, SIN ESPECIFICAR, SIN ESPECIFICAR, SIN ESPECIFICAR (2021) Feasibility of a Brief Online Mindfulness and Compassion-Based Intervention to Promote Mental Health Among University Students During the COVID-19 Pandemic. Mindfulness, 12 (7). pp. 1685-1695. ISSN 1868-8527 document_url: http://repositorio.uneatlantico.es/id/eprint/557/1/Gonz%C3%A1lez-Garc%C3%ADa2021_Article_FeasibilityOfABriefOnlineMindf.pdf