relation: http://repositorio.uneatlantico.es/id/eprint/419/ canonical: http://repositorio.uneatlantico.es/id/eprint/419/ title: Training Habits of Eumenorrheic Active Women during the Different Phases of Their Menstrual Cycle: A Descriptive Study creator: García-Pinillos, Felipe creator: Bujalance-Moreno, Pascual creator: Jérez-Mayorga, Daniel creator: Velarde Sotres, Álvaro creator: Anaya, Vanessa creator: Pueyo Villa, Silvia creator: Lago-Fuentes, Carlos subject: Educación física y el deporte description: The purpose of this study was to examine the training habits of eumenorrheic active women during their menstrual cycle (MC), and its perceived influence on physical performance regarding their athletic level. A group of 1250 sportswomen filled in a questionnaire referring to demographic information, athletic performance and MC-related training habits. Of the participants, 81% reported having a stable duration of MC, with most of them (57%) lasting 26–30 days. Concerning MC-related training habits, 79% indicated that their MC affects athletic performance, although 71% did not consider their MC in their training program, with no differences or modifications in training volume or in training intensity for low-level athletes (LLA) and high-level athletes (HLA) with hormonal contraceptive (HC) use. However, LLA with a normal MC adapted their training habits more, compared with HLA, also stopping their training (47.1% vs. 16.1%, respectively). Thus, different training strategies should be designed for HLA and LLA with a normal MC, but this is not so necessary for HLA and LLA who use HC. To sum up, training adaptations should be individually designed according to the training level and use or non-use of HC, always taking into account the pain suffered during the menstrual phase in most of the athletes. date: 2021-04 type: Artículo type: PeerReviewed format: text language: es rights: cc_by_4 identifier: http://repositorio.uneatlantico.es/id/eprint/419/1/ijerph-18-03662.pdf identifier: Artículo Materias > Educación física y el deporte Universidad Europea del Atlántico > Investigación > Producción Científica Abierto Inglés The purpose of this study was to examine the training habits of eumenorrheic active women during their menstrual cycle (MC), and its perceived influence on physical performance regarding their athletic level. A group of 1250 sportswomen filled in a questionnaire referring to demographic information, athletic performance and MC-related training habits. Of the participants, 81% reported having a stable duration of MC, with most of them (57%) lasting 26–30 days. Concerning MC-related training habits, 79% indicated that their MC affects athletic performance, although 71% did not consider their MC in their training program, with no differences or modifications in training volume or in training intensity for low-level athletes (LLA) and high-level athletes (HLA) with hormonal contraceptive (HC) use. However, LLA with a normal MC adapted their training habits more, compared with HLA, also stopping their training (47.1% vs. 16.1%, respectively). Thus, different training strategies should be designed for HLA and LLA with a normal MC, but this is not so necessary for HLA and LLA who use HC. To sum up, training adaptations should be individually designed according to the training level and use or non-use of HC, always taking into account the pain suffered during the menstrual phase in most of the athletes. metadata García-Pinillos, Felipe; Bujalance-Moreno, Pascual; Jérez-Mayorga, Daniel; Velarde Sotres, Álvaro; Anaya, Vanessa; Pueyo Villa, Silvia y Lago-Fuentes, Carlos mail SIN ESPECIFICAR, SIN ESPECIFICAR, SIN ESPECIFICAR, alvaro.velarde@uneatlantico.es, vanessa.anaya@uneatlantico.es, silvia.pueyo@uneatlantico.es, carlos.lago@uneatlantico.es (2021) Training Habits of Eumenorrheic Active Women during the Different Phases of Their Menstrual Cycle: A Descriptive Study. International Journal of Environmental Research and Public Health, 18 (7). p. 3662. ISSN 1660-4601 relation: http://doi.org/10.3390/ijerph18073662 relation: doi:10.3390/ijerph18073662 language: en