?url_ver=Z39.88-2004&rft_id=doi%3A10.1016%2Fj.jbmt.2024.10.049&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.aufirst=Rafaela+Zanin&rft.au=Ferreira%2C+Rafaela+Zanin&rft.aulast=Ferreira&rft.date=Marzo+2025&rft.pages=48-55&rft.issn=13608592&rft.atitle=Effects+of+strength+training+with+free+weights+and+elastic+resistance+in+older+adults%3A+A+randomised+clinical+study&rft.volume=41&rft.title=Journal+of+Bodywork+and+Movement+Therapies&rft.genre=article