eprintid: 12707 rev_number: 8 eprint_status: archive userid: 2 dir: disk0/00/01/27/07 datestamp: 2024-06-13 23:30:05 lastmod: 2024-06-13 23:30:06 status_changed: 2024-06-13 23:30:05 type: article metadata_visibility: show creators_name: Villanueva-Guerrero, Oscar creators_name: Lozano, Demetrio creators_name: Roso-Moliner, Alberto creators_name: Nobari, Hadi creators_name: Lago-Fuentes, Carlos creators_name: Mainer-Pardos, Elena creators_id: creators_id: creators_id: creators_id: creators_id: carlos.lago@uneatlantico.es creators_id: title: Effects of different strength and velocity training programs on physical performance in youth futsal players ispublished: pub subjects: uneat_dp divisions: uneatlantico_produccion_cientifica full_text_status: public keywords: Power; Sprint; Futsal; Youth players; Plyometric training; Speed training; COD abstract: Futsal is a high intensity team sport with intermittent actions of short duration, so it is necessary to include different training strategies to improve explosive actions. There is a gap in the scientific literature regarding training programs that improve the performance of young futsal players. The aim of this study was to determine the effects of different strength and velocity training programs on lower body physical performance in youth futsal players. Forty-two youth futsal players were divided into control group (CG, n = 14) and a strength intervention group (SG, n = 14), which included a weekly session for 8 weeks of eccentric strength training, plyometrics and core strengthening, and a velocity intervention group (VG, n = 14), which included a weekly session during 8 weeks of training with linear speed exercises and with change of direction, accelerations with resistance bands and core strengthening. SG significantly improved horizontal jump (HJ) (p:0.02), V-CUT (p:0.91) and change of direction deficit (CODD) (p:0.01). VG showed significant improvements in HJ (p:0.01), in 25 m sprint (p:0.01), in total repeated sprint ability time (p:0.01), in V-CUT (p:0.01) and in CODD (p:0.01). SG showed significant intergroup differences (p:0.01) in COD variables with respect to CG and VG. In conclusion, SG and VG showed significant improvements in lower body performance variables in youth futsal players. In addition, the SG has substantial changes in COD compared to the other two groups, so it has a greater effect. date: 2024-05 publication: Heliyon volume: 10 number: 10 pagerange: e30747 id_number: doi:10.1016/j.heliyon.2024.e30747 refereed: TRUE issn: 24058440 official_url: http://doi.org/10.1016/j.heliyon.2024.e30747 access: open language: en citation: Artículo Materias > Educación física y el deporte Universidad Europea del Atlántico > Investigación > Artículos y libros Abierto Inglés Futsal is a high intensity team sport with intermittent actions of short duration, so it is necessary to include different training strategies to improve explosive actions. There is a gap in the scientific literature regarding training programs that improve the performance of young futsal players. The aim of this study was to determine the effects of different strength and velocity training programs on lower body physical performance in youth futsal players. Forty-two youth futsal players were divided into control group (CG, n = 14) and a strength intervention group (SG, n = 14), which included a weekly session for 8 weeks of eccentric strength training, plyometrics and core strengthening, and a velocity intervention group (VG, n = 14), which included a weekly session during 8 weeks of training with linear speed exercises and with change of direction, accelerations with resistance bands and core strengthening. SG significantly improved horizontal jump (HJ) (p:0.02), V-CUT (p:0.91) and change of direction deficit (CODD) (p:0.01). VG showed significant improvements in HJ (p:0.01), in 25 m sprint (p:0.01), in total repeated sprint ability time (p:0.01), in V-CUT (p:0.01) and in CODD (p:0.01). SG showed significant intergroup differences (p:0.01) in COD variables with respect to CG and VG. In conclusion, SG and VG showed significant improvements in lower body performance variables in youth futsal players. In addition, the SG has substantial changes in COD compared to the other two groups, so it has a greater effect. metadata Villanueva-Guerrero, Oscar; Lozano, Demetrio; Roso-Moliner, Alberto; Nobari, Hadi; Lago-Fuentes, Carlos y Mainer-Pardos, Elena mail SIN ESPECIFICAR, SIN ESPECIFICAR, SIN ESPECIFICAR, SIN ESPECIFICAR, carlos.lago@uneatlantico.es, SIN ESPECIFICAR (2024) Effects of different strength and velocity training programs on physical performance in youth futsal players. Heliyon, 10 (10). e30747. ISSN 24058440 document_url: http://repositorio.uneatlantico.es/id/eprint/12707/1/PIIS2405844024067781.pdf